Fazer Vatsaystävällinen Ruis is genuine rye bread that is also suitable for sensitive stomachs. Its effect has been studied together with medical stomach care experts and a nutritionist.

According to a clinical study (“Randomised clinical trial: low-FODMAP rye bread vs. regular rye bread to relieve the symptoms of irritable bowel syndrome”), reducing the FODMAP content of rye bread means sensitive stomachs are better able to tolerate it.

Every person is an individual and that extends to our stomachs. If you have been avoiding rye bread because of the symptoms, acclimatise your stomach slowly and take care in adding stomach-friendly rye bread to your diet. Start with one slice per day, and add more depending on how you feel.